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Some Wisdom for the Journey …


1. Accept that challenges will always come your way. No one’s journey is going to be “plain sailing”.
2. Don’t only think about your destiny. Commit to trying something and create your own success.
3. Choose to take control of the helm of your life. Don’t let other people divert you from your…

Easy Ways to Build Activity into Your Daily Life


May is National Physical Fitness and Sports Month, when Americans are encouraged to integrate physical fitness and activities into their daily lives and regular routines.

It is recommended that children and teens get an hour of physical activity each day and adults get at least 30 minutes—…

Developing Effective Study Habits


Below are some tips to help you develop the attitudes and habits which lead to success:

1. Take responsibility for yourself, and your failure or success.

2. Understand that you’ll need to priorities the way you use your time and your energy. Make your own decisions, and don’t let your friends…

"What made you happy once may not make you happy now."

- Jodi Picoult (via onlinecounsellingcollege)

Understanding the Impact of Labels on Teens


By Katie Gorscak, U.S. Department of Health and Human Services

Earlier this week, launched two new videos and an animated GIF that address the issue of labels and how words can do harm. This project is a result of regular engagement and collaboration with one of the…


It is better to believe than to disbelieve;

in so doing, you bring everything

to the realm of possibility.


- Albert Einstein  (via hanleeh)

"If you fully accept yourself you will not be undermined by anything that anyone says about you."

- Unknown (via onlinecounsellingcollege)